Skip to main content

Kefir Popsicles


My son Morgan loves popsicles! At the beginning of preschool he got hit hard with the croup cough that was going around so we spent four days managing the fever that came with it. Giving him popsicles was a great way to help keep him hydrated and cool. I started thinking about how I could make healthy popsicles at home and then I came up with the idea throwing Lifeway Kefir and fruit in a blender. Voila! A tasty frozen treat packed with probiotics and vitamins that is 99% lactose free as well as gluten-free. They taste just like frozen Chobani Champions Yogurt Tubes! If you want them a little sweeter add a little honey to the mix.

Probiotics are thought to have several health benefits including: preventing or reducing the severity of colds and flu, treating eczema in children, treating irritable bowel syndrome and several other digestive and infectious problems you can learn about here.  


Looking for popsicle molds? I love my Tovolo Star Ice Pop Mold that comes with a sturdy base and fits well in our narrow freezer. 


Comments

Popular posts from this blog

Moe's Famous Queso (Copycat Recipe)

After my dad retired from over 40 years of paper mill management, he did a short stint working at Moe's Southwest Grill before he and my mom moved down here to Maryland. After working a shift, he would often bring home Moe's famous queso and heat up their fresh tortilla chips in the microwave. I started craving Moe's queso, this unique white cheese dip packed an addicting heat that I had never had at any other Mexican restaurant. I started searching the web looking for the best copycat recipe and found the closest replica at Seeded at the Table. I think it's right on the money!

Download the Printer-Friendly Recipe Card Moe's Famous Queso (Copycat Recipe)



Here are my go-to recipes for guacamole and restaurant style salsa.

Lemon Rosemary Marinated Grilled Halibut

Bobby Flay's Lemon Rosemary Marinated Grilled Halibut recipe came highly recommended from my soccer friend Little Lisa. She has very good taste in EVERYTHING so I knew I had to try it after she raved one night before stepping out on the field. Easy to make and bursting with flavor, this fresh fish dish is a keeper!

Whole Foods Cracklin' Cauliflower

Whole Foods opened up across the street from our neighborhood. Like, literally, across the street. It has been a long time coming and highly anticipated, so when they finally opened their doors, I went THREE times on the first day! The ever-changing salad bar is our bank account's downfall. Every day at noon it keeps calling my name, taunting me with quick, easy, and healthy options for lunch when I'm hangry.  

I always get a little bit of this, a little bit of that, and a bigger receipt than I had hoped for. So, I decided that I would start making batches of these sides in my own kitchen so that I could enjoy them all week long without the guilt. You can purchase the Whole Foods Market Cookbook on Amazon!

First up, one of my absolute favorites, the Indian inspired Cracklin' Cauliflower! It's so good that I recommend making at least a double batch!

Download the Printer-Friendly
Cracklin' Cauliflower Recipe Card