The Golden Nugget Gourmet

Whether you are trying to eat healthier or are in search of tasty "veggie-hiding" recipes for a finicky eater in your life, you will want to add this black bean brownie recipe to your collection. Here's why: They are delicious. My taste testers couldn't believe that these rich brownies were made with black beans, which are a good source for fiber, protein, and essential vitamins and minerals. Another bonus is that they are gluten-free!


He's smiling because he knows he is going to be eating brownies. I'm smiling because I know he is going to be eating black beans. It's a win-win!
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Do you have a favorite veggie hiding recipe? I would love if you would share it in the comments below.

Although I have lived in Silver Spring since 2005 I am embarrassed to admit that I had no idea how many golden nuggets were tucked away in an area adjacent to the Wheaton Mall known as Wheaton Triangle. I had ventured over there one morning after my friend Brian from Corcoran Caterer's highly recommended visiting a mom and pop baker's supply shop named Little Bits. Unfortunately Little Bits was closed for the day but thankfully a few doors down I noticed a sign for Filippo's Italian Specialties (formerly known as Marchone's). Intrigued by the idea there was an old school Italian market in Wheaton I popped in to see what they had to offer. I was immediately welcomed with a warm smile and greeting from the owner, Filippo. While waiting in line for my sandwich it was apparent that this store had a loyal following. One gentleman that I spoke to had been coming here for over 30 years. I ordered a cold cut sandwich and it did not disappoint! It's one of the best I'v…