Black Bean Brownies

Whether you are trying to eat healthier or are in search of tasty "veggie-hiding" recipes for a finicky eater in your life, you will want to add this black bean brownie recipe to your collection. Here's why: They are delicious. My taste testers couldn't believe that these rich brownies were made with black beans, which are a good source for fiber, protein, and essential vitamins and minerals. Another bonus is that they are gluten-free!

He's smiling because he knows he is going to be eating brownies. I'm smiling because I know he is going to be eating black beans. It's a win-win!

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Do you have a favorite veggie hiding recipe? I would love if you would share it in the comments below.

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Filippo's Italian Specialties

Although I have lived in Silver Spring since 2005 I am embarrassed to admit that I had no idea how many golden nuggets were tucked away in an area adjacent to the Wheaton Mall known as Wheaton Triangle. I had ventured over there one morning after my friend Brian from Corcoran Caterer's highly recommended visiting a mom and pop baker's supply shop named Little Bits. Unfortunately Little Bits was closed for the day but thankfully a few doors down I noticed a sign for Filippo's Italian Specialties (formerly known as Marchone's). Intrigued by the idea there was an old school Italian market in Wheaton I popped in to see what they had to offer. I was immediately welcomed with a warm smile and greeting from the owner, Filippo. While waiting in line for my sandwich it was apparent that this store had a loyal following. One gentleman that I spoke to had been coming here for over 30 years. I ordered a cold cut sandwich and it did not disappoint! It's one of the best I've ever had... and that's saying a lot coming from a girl that grew up on legendary The Coffee Pot sandwiches in Bangor, Maine.

Oh yeah, they also have fresh and famous cannoli shells from Vaccarro's that are stuffed with a homemade filling on site.

After a superb sandwich and conversation with Filippo I vowed I would be back with Scott in tow so we could take some pics for a blogpost and help spread the word about one of Wheaton's best kept secrets.

In line at the deli counter Menu

Italian Cold Cut 

Meatball Sub

I love the hot cherry peppers that they put on the cold cut sandwich (I always order extra) and am stoked that they have jars of it in stock from Sun of Italy as well as fresh Italian bread, deli meat and cheeses for when I want to make sandwiches at home. 

Sopressata 

Frozen meals to go

I picked up a couple of frozen chicken parms for quick and easy meals for Scott while I was out of town.

Vaccarro's cannoli shells

My favorite is the chocolate dipped cannoli. To die for!

Getting a special cookie from Filippo... or maybe two :)  was definitely the highlight for Morgan. 

Filippo, you've got another customer for life!

Do you have a favorite hidden golden nugget? Please leave a comment and share!

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